Unlock the secrets to Mind & Body Wellness, through a Walking Meditation, Gentle Yoga & Sound Bath, all on the Labyrinth.  

This workshop will include Lessons on the Labyrinth, a guide to understanding active meditation through walking a Chartres style Labyrinth, a 45 minute gentle vinyassa yoga session (for all levels), a 15 minute Savasana to include a calming Sound Bath and a reflection circle for those interested in discussing their experience with others.

The goal for the day is to help you Discover Keys to a Mindful Lifestyle, through Practical Practices.

Email: tracey@practicallymindfullife.com for more information or to register for the event.